monday- if you have a wife...

Monday august 14,2017

strength: emom 12 minutes

3 hang cleans

start medium weight for about 4-6 minutes then finish with 6 minutes heavy


3 rounds for time:

12 chest to bar pullups

21 push press 75/55

400 m run

If you have a wife/girlfriend/woman friend that has been wanting to try crossfit but too intimidated to come- Starting September 5 for 8 weeks we will be having a ladies only beginners class Monday Tuesday and Thursdays @ 7 - 8 pm. This class will be designed to introduce those to the fundamental movements and to experience a modified crossfit workout. No heavy weights.  Send me a text or an email if interested. 

$240 crosffit 3xweek- for 8 weeks
customized macro coaching also available for additional cost
for the 8 weeks.

in comparison

Cost for personal training
$100-$160/ hour = 12 sessions = $1200 per month