30 seconds of work and 30 seconds of rest until complete:
150 air squats
100 sit ups
60 Sumo dead lift high pull 75/55
40 push ups
20 strict pull ups
This Saturday we are doing a send off Wod for Nick Pearce at 10 A.M., so no class at 8. Bbq to follow wod at 10. Come by to say farewell!!!