Friday chipper

Friday July 7,2017

wod: every 4 mins run 200  start with the 200 m 

25 deadlifts 225/155

50 handstand pushups (mod pushpress135/95)

15 muscleups  (mod: 30 pull-ups 30 push-ups)

10 rope climbs (mod 30 burpees)

25 deadlifts 225/155

 

post wod row 1000m. Add time to total.