Wednesday

July 5,2017

emom 12 min

4 tng power snatch 95/65

or

3 tng power snatch 115/75

or  

2 tng power snatch 135/95

or  

1 tng power snatch 155/105 ( or heavier) 

 

wod: 

3 rounds for time : 

25 pledge push-ups  

25 toes to bar

 

finisher: row 1000 for time

 

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