60 Back squats 115/75
50 Burpees
40 box step ups with plate held at chest 35/25 and 24/20 on the box height
30 Power snatch 115/75
Every 3 minutes run 200 M. Start with squats, so first run will be at the 3 minute mark.
Happy Friday!!!!
60 Back squats 115/75
50 Burpees
40 box step ups with plate held at chest 35/25 and 24/20 on the box height
30 Power snatch 115/75
Every 3 minutes run 200 M. Start with squats, so first run will be at the 3 minute mark.
Happy Friday!!!!