Wednesday

Lift

E.M.OM. for 12 minutes

3 Push jerk or Split jerk

Try to work on getting speed dropping under the bar. Jerks are more efficient if you can get comfortable dropping under load instead of pressing it up. Stay at a lighter to moderate weight to work on that speed.

Wod:

3 Rounds of:

400 M run

10 HSPU

 

Post wod core

3 sets of 1 minute plank