Monday

E.M.O.M for 15 minutes

2 Front squats

Should be moderately heavy.  If possible, increase in load every few sets.

 

Wod

7 Minute Amrap

50 Double unders

7 Front squats 135/95

 

Post wod core/conditioning

E.M.O.M for 8 minutes

5 Toes to bar

7 Burpees

Try to sprint so you can get a little rest before the next minute. A great opportunity to work on efficiency of toes to bar, and make those burpees quick! :)