Monday July 3,2017
lift: 15 mins 3-3-3-3-3 front squat
all sets should be around 65-75% of max
12 min amrap:
9 deadlifts 155/105
6 burpee over bar
3 shoulder to over head 155/105
we we will be having 6,8,9,10 am classes for the 4th of July. Sport your bars and stripes shirt.
Workout - hotshots 19
huge thanks to all of our awesome coaches for stepping in while I was away. Make sure you tell them thanks!