Monday- 4th schedule

Monday July 3,2017

lift: 15 mins 3-3-3-3-3 front squat

all sets should be around 65-75% of max

wod: 

12 min amrap: 

9 deadlifts 155/105

6 burpee over bar

3 shoulder to over head 155/105

 

we we will be having 6,8,9,10 am classes for the 4th of July. Sport your bars and stripes shirt.  

Workout - hotshots 19

huge thanks to all of our awesome coaches for stepping in while I was away. Make sure you tell them thanks!