see pricing page for updated price change starting august 1
July 19,2017
lift: 15 min emom 3 back squats suggested weight 225/155 or more
wod : 15 min amrap
10 box jump 24/20
10 burpee pull-up
10 toes to bar
post wod abs:
4x 1 min plank
see pricing page for updated price change starting august 1
July 19,2017
lift: 15 min emom 3 back squats suggested weight 225/155 or more
wod : 15 min amrap
10 box jump 24/20
10 burpee pull-up
10 toes to bar
post wod abs:
4x 1 min plank
