SEE PRICING PAGE FOR UPDATED PRICING. Please contact me outside of the gym if you have any questions.
Monday July 17, 2017
Lift: 20 min EMOM
1 min: 3,2,1 squat snatch 95/65 115/75 135/95
1 min: 1,2,3 ring muscle ups, chest to bar, pullups AND ring dips
WOD:
3 rounds for time:
400 m run
12 power snatch 95/65