Thursday. Open gym 9-12

Wod:

21,15,9, of 

Toes to bar

Box jumps 20/24

rest 2 minutes once complete

21,15,9, of

Sumo dead lift high pull 75/55

Burpees over bar

Rest 2 minutes

21,15,9, of 

Medicine ball clean 20/14

Run 200 meters after each set

 

Post wod core

5 sets of 10 seconds 

Hollow hold