E.M.O.M. for 20 minutes every other minute
5 push press
10 Heavy k.b. swings
Goal is to use a light to moderate weight on the push press, and work on speed overhead. Stay tight on the k.b. swings and try to keep your heels down to get the most power.
12 minute Amrap
10 Front rack lunges 135/95
30 Double unders
Handstand walk practice.
If you aren't comfortable being upside down, try doing wall walks, or handstand holds against the wall or shoulder taps against the wall.