Wednesday.

Strength

20 minutes to complete

5,3,3,2,2,2 of 

Thrusters

The first 2 -3 sets should be warming up to a heavy load. Last 3 sets should be heavy and should increase in weight each set. By last set a great goal would be to set a 2 rep max thruster!

Wod

4 rounds

15 Toes to bar

10 Thrusters 135/95