Monday

20 Minutes to complete

5,5,5,5,5

Overhead Squats

Goal is to increase each set. If working on the movement, stay light and work on depth and shoulder stability. 

WOD

21, 15, 9, 

Hang power snatch 115/75

Ring dips 

 

Post wod abs

5 rounds

20 sit ups

8 second L-hold