Chipper- on vacay!

Friday june 23,2017

chipper:  30 min time cap

400 m run

100 over head lunges 45/25

75 box jumps 30/24

50 clean and jerks 95/65

25 burpee over bar

12 muscle ups (bar) 

400 m run


hey CFL! The Pabalate's are vacating the premises for a week! As always the gym will be taken care of with our incredible coaching staff. Please take care of the gym as if it was your own and also welcome any new faces that you may not know. Please respect any coach that is leading and help support whatever they are trying to accomplish.  

If you haven't checked out our shirt page yet, do so. It would. E great to be sporting one of our new flag shirts for the 4th of July!  

My goal is to try not to workout and also consume some milkshakes while I'm gone. I'm thankful for each and every one of you and my family appreciates you as well.