Monday- shirts are live!

Monday june 19,2017

lift: e2m for 20 mins

1 deadlift-1 hang clean- 1 power clean- 1 squat clean

- weight should be lighter and use time to work form. Dropping under bar, fast elbows, explosive hips, clean landing. 

wod: 

100 Mcgivney's (sit-ups with a wallball) 

30 power cleans 185/135

 

hey CFL! Our shirt page is here and it's so easy to use!!  

- click on the shirt page

- choose a shirt and design that appeals to you

- choose color and size  

- submit order

the shirts will be delivered right to you! Huge thanks to HOLLY BONNER for the design of the bars and stripes and level1 apparel for the link hookup( also Brian smith for the CFL design)  

* notice pat's look into the distance pose) 

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