Chipper friday

June 16,2017

chipper:  25 min time cap

200 m run

25 thrusters 95/65

25 burpee over bar

50 double unders

 

20 thruster 115/75

20 burpee over bar

40double unders

 

15 thruster 135/95

15 burpee over bar

30 double unders

 

10 thruster  155/105

10 burpee over bar

20 double unders  

 

5 thruster 185/135

5 burpee over bar

10 double unders

 

200 m run

modify double unders with 2x singles

modify thruster weight with increasing weight and stop when can't go higher or you feel form would break down