Monday june 12,2016
strength: 20 mins complete 5-3-3-3-1-1-1 deadlift
wod:
7 min amrap
21-15-9-15-21
muscle snatch 75/55
alternating uneven push-up 45/35
our new new link for shirt designs should be up and running this week. Be on the lookout. Holly Bonner has been thinking of a July 4th design. We have changed the shirt to a greater quality shirt and are expanding color options. Cost is $25 per. It's a great way to show your love for the gym and gets the word out that we are very much alive and kicking around this town.
Also, if you have seen the other half of the lock box let me know ...😏