june 2,2017
wod:
2 rounds for time
25 burpee box jumps 24/20😀
400 m run
50 shoulder to over head 75/55
400 m run
*rest 3 min between each round
post wod:
for time:
3 attempts
body weight sled push x 2 lengths
june 2,2017
wod:
2 rounds for time
25 burpee box jumps 24/20😀
400 m run
50 shoulder to over head 75/55
400 m run
*rest 3 min between each round
post wod:
for time:
3 attempts
body weight sled push x 2 lengths