Wod
800 M run then
2 Rounds of
50 Dumbbell snatch (50/35)
40 Sumo deadlift high pull with bar (75/55)
30 Burpees over bar
20 Ring dips
800 M run to finish
Wod
800 M run then
2 Rounds of
50 Dumbbell snatch (50/35)
40 Sumo deadlift high pull with bar (75/55)
30 Burpees over bar
20 Ring dips
800 M run to finish