Thursday open gym 9-12

June 1,2017

wod:  for time:

 

100 thrusters 115/75

every 4 minutes run 100 m

*start with run

 

24 min time cap

 

post wod abs: 

5 rounds

10 toes to bar  

25 bicycles

 

the gym is open to do whatever you want from 9-12. Text me if you need the code.