Wednesday

may 31,2017

 

lift:

take 20 minutes, warmup to a heavier weight and add as you go  

Hang power/squat snatch 3-3-3-3-3 reps

 

wod: 

3 rounds for time: 

50 double unders

10 handstand push-ups  

15 deadlifts 185/135

 

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