May 30,2017
wod:
emom 24 min
min 1- 5 unbroken touch and go power cleans
sugested rx 185/135 but go heavy and manageable
min 2- 10 burpees over the bar
min 3- 15 Mcgivney's ( medball sit-ups 20/14)
May 30,2017
wod:
emom 24 min
min 1- 5 unbroken touch and go power cleans
sugested rx 185/135 but go heavy and manageable
min 2- 10 burpees over the bar
min 3- 15 Mcgivney's ( medball sit-ups 20/14)