May 18 ,2017
lift: set clock for 20 mins
4 sets of 8 back squats between 75%- 85% of max
wod:
21-15-9
pullups
42-30-18
wallballs 20/14
post wod abs
100 hollow rocks
May 18 ,2017
lift: set clock for 20 mins
4 sets of 8 back squats between 75%- 85% of max
wod:
21-15-9
pullups
42-30-18
wallballs 20/14
post wod abs
100 hollow rocks