Wednesday

May 17,2017

wod:  😀🏋️‍♀️

4 rounds of:

5 min to complete 400 m run

then with remaining time complete

amrap : snatch @ 95/65 round 1

round 2: amrap snatch@ 115/75

round 3: amrap snatch @ 135/95

round 4 amrap snatch @ 155/105

after each round: rest 2 minutes  

score total snatch: 

 

post wod challenge: 

death by burpee

15 min time cap