Monday

May 15,2017

Conditioning: emom for 10 mins

100 m run

1 rope climb or 3 tire flips

 

wod: score all three sprint times:

25 toes to bar

50 double unders

12 squat cleans 135/95

time: 

rest 2 min

25 toes to bar

50 double unders

12 squat cleans 155/105

time: 

rest 2 min

25 toes to bar

50 double unders

12 squat cleans 185/135

time: