Thursday. SPRINT! Open gym 9-12

4 Rounds of :

10 Toes to bar

20 Wall ball

3 Minute rest

4 Rounds of 

10 Hand Stand Push Ups

15 K.B. swings

3 Minute rest

4 Rounds of 

100 M farmer carry with K.B. 53/35

10 Burpees

A great goal would be each movement unbroken. Each wod should be a sprint, there is lots of rest between! Enjoy!!!