Tuesday

 Miron (Mirosław Łucki)

5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

round up on weights.  

Extra Challenges: squats unbroken, touch and go deadlifts unbroken, 800's done at consistent pace +\- 10-15 secs

No racks needed.