Monday

May 1,2017

20 mins

strength: odd minute - 2 ohs (heavier)

even minute- 2 muscleups (ring preferred , bar accepted) mod: 2 c2b, 4 ring/bar dips

 

wod:  

3 rounds for time: 

15 clean and jerk 95/65

15 toes to bar  - mod 15 medball sit-ups over head

10 min time cap