100 wall ball
90 Double unders
80 Lunges with plate overhead 45/25
70 Push ups
60 Box jumps
50 Power snatch 95/65
*Every minute on the minute you must perform 3 burpees. Start with burpees.
Get ready to work! Gonna be a little grinder, as soon as you think you are in a rhythm, the burpees are gonna come and mess everything up, be ready for that. Maybe come in with a game plan with how many reps of each movement you would like to get done in each minute after the burpees. Happy friday!!!