Thursday- Open gym 9-12

WOD- Working that grip!!!

5 Rounds

3 Rope climbs

6 Dead lifts 275/185

9 Toes to bar

 

Conditioning:

Every 3 Minutes for for 15 minutes 

400 M run

Goal is to work hard under fatigue. The faster you run, the more rest you get. If you aren't making the time or aren't getting any rest, cut the run down as needed, it will still be a great interval workout!