Conditioning
Complete 2 rounds
4 minute AMRAP of:
7 Power snatch 75/55
10 box jumps
1 minute rest
4 minute AMRAP of:
7 Clean and jerks 75/55
100 m run
1 minute rest
4 minute AMRAP of:
10 Front rack lunges 75/55
15 Sit ups
1 minute rest
A great goal would be everything unbroken. Try to meet or beat your rounds in the second round that you did in the first.
DONT FORGET THAT THUMBWORKSMASSAGE WILL BE THERE ALL AFTERNOON GIVING 10 minute massages for $10.