800 M run then:
10 down to 1 of
Deadlift 225/155
Toes to bar
Handstand push up
800 M run to finish
For example, first round is 10 reps of each movement, second is 9 etc.....Once you get to round 7, the rest should be sprint to finish.
Post WOD abs:
5 rounds of
10 AB mat sit ups
30 second plank hold