Chipper friday- Friday night lights

Friday march 10

 Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 53/35
10 Handstand push-ups
Then,
Run 800 meters

 

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

 

if you're doing the open, you might as well come in during your normal time and maybe do have the workout today. May be a good warm up for the workout. I'm anticipating that for most of us this will be a 12 min workout 😉.  

We want a large showing for Friday night lights tonight. Even if you're not doing the open come and yell at people. RX PICS  will be there taking photos of all of us. Game time starts around 7. BBQ as well. Should be fun.