Wednesday - thanks Michelle!!

March 29,201

lift: emom 2 split jerk 15 min

wod: 

3 rounds nds for time:

15 kb swings 53/35

25 medball sit-ups  

400 m run

 

huge thanks to coach Michelle for taking all the scores for all of us that participated in the open workouts and calculated all of our scores. Take a look on the wall to see how you did. Make sure you give her some love ❤️ for the extra effort to make our community fun!