March 28,2017
wod: e3mom for 30 mins
5 snatches 135-155/95-105
5 overhead squats 135-155/95-105
10 burpee over box jumps 24/20
if you end up up not making the time cap then either
reduce weight or reduce reps for Burpees
enjoy.
March 28,2017
wod: e3mom for 30 mins
5 snatches 135-155/95-105
5 overhead squats 135-155/95-105
10 burpee over box jumps 24/20
if you end up up not making the time cap then either
reduce weight or reduce reps for Burpees
enjoy.