Monday march 27,2017
strength: test - 20 mins - find 1 rep max on lift you have been working on.
1 rep max power clean or squat clean
3 rounds for time:
30 air squats
200 m run
now that the open is over what are your new goals? How about an event to train for in the summer? Tough mudder? Spartan? Goruck? Who wants to head something up?
dont forget about nutrition goals. Summer shred? Let's get a plan together. 👊🏼