Monday - back at it. Summer goals?

Monday march 27,2017

strength: test - 20 mins - find 1 rep max on lift you have been working on.  

or

1 rep max power clean or squat clean

 

wod: 

3 rounds for time: 

25 pull-ups  

30 air squats

200 m run

 

now that the open is over what are your new goals? How about an event to train for in the summer? Tough mudder? Spartan? Goruck? Who wants to head something up? 

dont forget about nutrition goals. Summer shred? Let's get a plan together. 👊🏼