Chipper friday- last Friday night lights!!

March 24,2017  

wod:   20 min time cap

2 rounds  

12 deadlifts 95/65

9 hang cleans 95/65

6 shoulder to overhead 95/65

then 15 thrusters 95/65

2 rounds  

12 deads 115/75

9 hang 115/75

6 s2o 115/75

then 15 thruster 115/75

2 rounds  

12 deads 135/95

9 hang 135/95

6 s2o 135/95

then 15 thrusters 135/95

2 rounds  

12 deads 155/105

9 hang 155/105

6 s2o 155/105

then 15 thrusters 155/105

 

hey guys! It's been an awesome open season. Try and make it out for our last FRIDAY NIGHT LIGHTS @7 pm. It's going to be epic watching all of us get after it. Cheer on or game on if you want to do the workout. Hot dogs and sodas!