Friday chipper- Friday night lights at 7

Friday march 17,2017

wod:  

800 m run with medball 20/14

50 toes to bar

25 hang cleans 115/75

50 alternating lunges - hold 53/35 lb kb in front rack position. Just one on any side.  

800 m run with medball  

 

friday night lights @700 tonight 17.4!

please be familiar with all of the standards of the movements.  

Rule of thumb- if there is any doubt that you met the standard then ...you didn't.  

Judges- you need not be afraid of these two words..."NO REP" 

even if you're not doing the open it would be great if you could show up and throw some support.