Friday march 17,2017
800 m run with medball 20/14
50 toes to bar
25 hang cleans 115/75
50 alternating lunges - hold 53/35 lb kb in front rack position. Just one on any side.
800 m run with medball
friday night lights @700 tonight 17.4!
please be familiar with all of the standards of the movements.
Rule of thumb- if there is any doubt that you met the standard then ...you didn't.
Judges- you need not be afraid of these two words..."NO REP"
even if you're not doing the open it would be great if you could show up and throw some support.