March 14,2017
wod
25 min amrap
5 deficit hspu 45/25
5 deadlift 275/185
25 double unders
2 muscleups ( bar, ring, alternating)
100 m run
get ready to work.
March 14,2017
wod
25 min amrap
5 deficit hspu 45/25
5 deadlift 275/185
25 double unders
2 muscleups ( bar, ring, alternating)
100 m run
get ready to work.