March 13,2017
strength: emom for 15 min -
2 squat clean thrusters start @135/95
increase weight as you desire
or
lift you are working on
wod: 10 min time cap
3 rounds for time:
15 thrusters 95/65
10 burpees
March 13,2017
strength: emom for 15 min -
2 squat clean thrusters start @135/95
increase weight as you desire
or
lift you are working on
wod: 10 min time cap
3 rounds for time:
15 thrusters 95/65
10 burpees