thursday open gym 9-12

Thursday March 2,2017

wod:

Weston

5 rounds for time of:
Run 800 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm

use whatever dumbbells are available and closest to rx

*please don't drop the dumbells.