Monday

Feb 6,2017

lift: 20 min

1-1-1-1-1 strict press

3-3-3-3-3 push press

5-5-5 push jerk

increase weight every time

or lift you have been working on  

or muscleup or pull-up progressions

 

wod: 

4 rounds for time: 

7 power snatch 115/75

15 box jumps 24/20

 

post wod abs : 10-9-8-7-6-5-4-3-2-1 

v-ups  

4 count bicycles

 

post post wod: reflections on weekend

 

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