Tuesday

Feb 28,2017

emom 14 min

Odd min -5 squat cleans 135-185/95-135

even min- 5 squat jerk same weight

Rest 3 mins

emom 14 mins

Odd min -10,12,or 14 cal row

even min- 10,12,or 14 kb swings 53/35

 

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