Presidents' Day hours and the open

hours of operation will be 6,8,9 and 4 pm for the holiday


Monday feb 20,2017

lift: 20 mins 10x2 heavy back squat or heavy front squat

or lift of choice


 Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.


this is the last week to sign up for the open. If you have been thinking about it then do it. It's a great way to measure your progress and see where you can improve.  

Sign up at