Monday- no childcare at 9

feb 13,2017

lift : 20 mins 

snatch 3-3-3-2-2-2-1-1-1

or lift of choice  


 Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box


unfortunately our childcare had to cancel last minute so we don't have it available tomorrow at 9. I apologize for the inconvenience.