feb 13,2017
lift : 20 mins
snatch 3-3-3-2-2-2-1-1-1
or lift of choice
wod:
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box
unfortunately our childcare had to cancel last minute so we don't have it available tomorrow at 9. I apologize for the inconvenience.