E.M.O.M. For 10 minutes

2 Touch and go power snatch

try to increase in weight each set. As the weight gets heavier try to work on receiving the weight at lower depths


Opens Wod 14.1 

10 minute Amrap

30 Double unders

15 Power snatch 75/55


Post Wod work

800 M odd object carry. You pick the object, it can be a kettlebell, wall ball, weight plate, bar, whatever you choose, it’s an opportunity to challenge yourself mentally. :)