E.M.O.M for 10 minutes

2 Squat clean thrusters

Goal is to receive your clean in a full squat and use the momentum from your clean to go straight into your thruster, the faster the bar moves the easier the whole movement will be. 


15 minute Amrap

10 Thrusers 75/55

5 Burpees over bar

200 M run 


Post Wod core

30 Strict toes to bar