Monday.

Lift:

E.M.O.M for 10 minutes

2 Squat clean thrusters

Goal is to receive your clean in a full squat and use the momentum from your clean to go straight into your thruster, the faster the bar moves the easier the whole movement will be. 

Wod:

15 minute Amrap

10 Thrusers 75/55

5 Burpees over bar

200 M run 

 

Post Wod core

30 Strict toes to bar