Friday dec 29,2017
wod:
5 min: find heaviest 3 rep cluster
rest 1 min
5 min amrap:
burpee over bar
rest 1 min
5 min amrap:
10 kettle bell 53/35
10 box jumps 24/20
rest 1 min
5 min amrap:
400 m run
with remaining time
Muscleups ring or bar
Friday dec 29,2017
wod:
5 min: find heaviest 3 rep cluster
rest 1 min
5 min amrap:
burpee over bar
rest 1 min
5 min amrap:
10 kettle bell 53/35
10 box jumps 24/20
rest 1 min
5 min amrap:
400 m run
with remaining time
Muscleups ring or bar