Lift:
Every 2 minutes for 20 minutes
1 Snatch grip dead lift
1 Hang power snatch
1 Overhead squat
Each movement should go straight into the next one. Goal should be to increase in load each set.
Wod
21,15,9 of
Power snatch 95/65
Burpees over bar
After each set 50 double unders (ex. 21 snatch 21 Burpees 50 double unders)
Post wod core
3 sets of
1 Minute plank