Every  2 minutes for 20 minutes

1 Snatch grip dead lift

1 Hang power snatch 

1 Overhead squat

Each movement should go straight into the next one. Goal should be to increase in load each set. 



21,15,9 of

Power snatch 95/65

Burpees over bar

After each set 50 double  unders (ex. 21 snatch 21 Burpees 50 double unders)


Post wod core

3 sets of 

1 Minute plank